Demystifying Low Fat Diets

Many of us are confused about the role of fat in our diets, wondering if it's good or bad for us, which makes us question if low fat diets are effective or not. These low fat diet plans were based on eating as much as you wanted, as long as your diet was low in fat, under the assumption that people who subsisted on low fat foods (such as carrots and celery) would lose weight. This idea is based on studies linking consumption of certain types of fats with particular health issues. It makes sense

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