Differing Levels of Caffeine in Teas

Are you putting forth effort to reduce your caffeine intake? If you're ditiching coffee and soda for tea, you'll want to educate yourself on which teas are the lowest in caffeine. This primer will help you distinguish caffeinated teas from teas that don't contain caffeine. A typical cup of coffee (eight ounces) usually contains 150-200 milligrams of caffeine in it. You can compare this to the following teas, which are listed from most caffeinated to lowest in caffeine content. If you're trying

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