Do Low Fat Diets Really Work?

For a long time, people thought fat was the enemy, prompting the proliferation of low fat diets. Low fat diets rely on the premise that if you eat low fat foods, you'll eat fewer calories, and therefore lose weight. Because many fats are linked to health problems, nutritionists demonized fats as a whole. High fat foods are high calorie foods, which is why (in theory) eating low fat should help you lose weight. Unfortunately, a lot of low fat foods are still high in calories or cause you to have

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