Monday, September 5, 2011
Do You Need Calcium Supplements?
Most of us are aware that calcium builds bones and teeth, but are calcium supplements important? This simple primer will help you determine if you are getting enough calcium and how to get the adequate amount. What health benefits are attributed to calcium? In addition to strengthening teeth and bones, calcium is responsible for a healthy heart and muscles. Every day your body takes calcium from its stores – which happen to be your bones and teeth—and then replaces the calcium in
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