Conserving Energy While Playing Sports

It can seem natural for you to go "all out, all the time" when you are playing sports – especially if you are a competitive individual – as this will give you the best chance of winning and performing well, but as you get older, it will also be important for you to learn how to conserve your energy when you play sports. After all, you will be no good to your team if you run out of energy in the middle of a game – and you will be no good to your body if you overexert yourself,

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