The Five Moral Restraints of Yoga

If you practice yoga, you can work the yamas (which are the five moral restraints) into your yoga practice both on and off the yoga mat. Personalize each of the five restraints such that it applies to you and your particular situations. Meditate upon the five restraints as you hold various poses, and then take the lessons you learn during yoga class with you, applying them to situations that pop up at work and home. The very first yama is referred to as ahimsa, which means practice of

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